Online Coaching

You’ll noticed that most online coaching companies have a set amount of offers per month based on which package you choose (basic, silver, gold etc). I am basically one package, all in, no limit on communication or what I have to offer. This is what I look for in a coach and is what I believe to be essential for providing my athlete/client what they need to reach their goals (our goals!).  Along side communication, I believe that honesty and trust between athlete/client and coach is key for success. 

 

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PLANT-BASED FITNESS & HEALTH COACHING

© 2017 Live By Active Example 

*For online coaching or sponsorship inquires, please contact us below:

Signing up for Cronometer and Training Peaks is free, however I recommend investing in the Gold and Premium upgrades! This will allow us to have more options and greater features to work with.

You can click on these to get started!

Online Coaching 
 

You’ll noticed that most online coaching companies have a set amount of offers per month based on which package you choose (basic, silver, gold etc). I am basically one package, all in, no limit on communication or what I have to offer. This is what I look for in a coach and is what I believe to be essential for providing my athlete/client what they need to reach their goals (our goals!).  Along side communication, I believe that honesty and trust between athlete/client and coach is key for success. Calls via the internet are not always an option as I am based in the caribbean (St. Maarten) and connection is not reliable, however, as my athlete/client you will have unlimited, daily communication with me through email and texting. All of my athletes/clients will receive a weekly updated customized training plan via Training Peaks as well as detailed planning, help and advice with nutrition, which together we will track using Cron-o-meter. Although I (Nicole) will be your main coach, behind the scenes, Cayley and I work as a team to ensure you have constant support and the most effective plan. 

 

  • Unlimited Communication Through Email and Texting 

  • Customized Weekly Training Plan Through Training Peaks 

  • Customized Nutrition Planning, Help and Advice 

 

I do offer in-person (1-on-1) training for locals of St. Maarten however because of travel and my personal/dedicated coaching approach I only take on a limited number of people at a time.  

 

If you are looking to: 

 

  • Lose Fat 

  • Gain Muscle 

  • Get Healthy

  • Get Active 

  • Transition to a Plant-Based Diet/Lifestyle  

  • Improve Athletic Performance  

  • Take Part in Local Races 

  • Start Cycling & Hiking  

  • Try Your First Triathlon 

  • Do Your First 70.3 Ironman 

  • Lower Your Cholesterol 

  • Reverse Type 2 Diabetes 

  • Live Life Your Fullest Life

  • Find Motivation 

  • Break Bad Habits 

  • Strengthen Your Mind 

  • Start Smiling More 

 

I’m here for you! 
 


As soon as you sign up I will send you a questionnaire to fill out, my contact information (personal number & email) and links to Training Peaks and Crono-o-meter so that you can add me as your coach and we can get started right away! 

Qualifications: 

ISSA Certified Fitness Trainer  

Primary and Secondary CRP/First Aid 

Specialist in Fitness Nutrition ISSA 

2018 Ironman Gold AWA (All World Athlete) 

70.3 Ironman WC Qualifier 

St. Maarten Sponsored Athlete 

Elite Triathlete 

 

Partnered with Cayley: 

Certificate in Plant Based Nutrition - T. Colin Campbell Foundation 

ISSA Certified Fitness Trainer 

Ironman Certified Coach 

Certificate in Child Nutrition SHAW Academy 

Foundation Diploma in Personal Nutrition - SHAW Academy 

Emergency Medical Technician (EMT)

First Aid and CRP Instructor